Introduction to Focus 10 (MP3)

Introduces you to the “mind awake – body asleep” state

Focus 10 is a level in which your mind remains awake and alert while your body sleeps calmly and comfortably. Follow the instructions, focusing upon and then totally releasing each body part. Your body knows how to do this and to “look with your closed eyes” as you move towards profound relaxation. (This track is from Gateway Experience Wave I – Discovery)